Unprecedented, a word we hear a lot these days.  What is not unprecedented is the stress/anxiety we feel in our lives.  We just have new stressors to focus on.  The truth is, what we do to deal with this stress is the same as always, action and information. Action and information is the antidote for anxiety  So we act on something we know or learn something new and act on that.  This advice means different things to different people.  Turning to sources for information we have trusted in the past is the first place to go now.  With that said, I feel these actions can help us all:  Listen to more music and less news, laugh more, and stay in touch with those you care about and those who care about you, even if it via Zoom.

Davis Palmour, D,D., NCC, C.Ht.